The Importance of Finding The One

- A quick disclaimer, this is only my opinion and I know that some people may disagree. Not everyone has to be in a relationship to find happiness - To have someone in my life who loves me and cares for me in a way that contrasts my upbringing is literally the thing that keeps… Continue reading The Importance of Finding The One

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Exercise, Healthy Eating and Mental Health

As an overweight woman who likes to eat, play video games, sleep and enjoys general laziness I never really saw the appeal of diet and exercise. Of course I wanted to lose weight and be able to walk 10 steps without almost dying but smoking and eating a lot was definitely more my kind of… Continue reading Exercise, Healthy Eating and Mental Health

Working With Mental Health Issues – Part Two

One thing that I find difficult when working full time is having to schedule in doctors appointments, therapy and group therapy without annoying your managers.   A workplace will understand if you need to go to the doctors every once in a while but when you have weekly therapy or are going through a rough… Continue reading Working With Mental Health Issues – Part Two

Working With Mental Health Issues – Part One

This is one of the most important things to discuss when talking about mental health issues, in my opinion. Some people may disagree.   I have been working in my current job for over 3 and a half years. In my time here, I have suffered with my mental health more than I have in… Continue reading Working With Mental Health Issues – Part One